Credentials: 200 hour certified Yoga Alliance Instructor with certifications in: Yin, Restorative, Trauma, Adjustments and Assists. I also hold certifications in Group Exercise, Personal Training, Zumba, Barre Fusion, Strength Training for Older Adults, and Red Cross adult & child first aid/CPR/AED

Hello! I’m Ingrid Freeman, owner of Calm Reflections Yoga LLC. Teaching and taking classes at 50North in-person and online is truly a gift. Things are slowly getting back to normal with people ready to come into the center, take classes, and reconnect with old friends, and make new ones. I retired from a 38 year speech pathology career in 2015 and be- came a certified yoga teacher that same year. Prior to that I had been practicing yoga for about 15 years and taking group fitness classes since the 1980’s. Yikes, time sure flies when having fun! Take a look at the Current Calendar to see classes I teach at 50North, all of which can be taken through Zoom remotely also. Thanks for checking us out!